Health & Wellbeing

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Hatha Yoga:  

Wednesday  6.00 – 7.15 pm

(6 weeks)                                                  

Come and feel the benefits Yoga has to offer:  Stretch, tone, improve posture and breathing, reduce stress and cultivate mindfulness. Classes tailored for all abilities.  Open level with beginners welcome.

Tutor: Sue Ransom                4 July – 8 Aug                                                     Fee $80

 

Power Yoga:  

Thursday  6.30 – 7.45 pm

(8 weeks)                                                                  

Power yoga is a dynamic form of contemporary asana movement.  This is a great cardio and fat burning workout that develops flexibility, strength and agility.  Includes dynamic movement followed by deep hip opening and muscle release.  Feel the many benefits from Power Yoga.

Tutor:  Debby Callaghan        9 Aug – 27 Sept                                                 Fee $95

 

 

 

 

 

 

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