Health, Wellbeing & Dance

Beginners Yoga

Thursday 5.45 – 6.45 pm (8 weeks)

 Gentle Yoga classes that build from floor-based postures into standing sequences.  Led by an experienced teacher with a background in exercise science, these classes are designed to help you move and live well, building strength, flexibility and balance.  Perfect for those new to yoga or with less than a year’s experience.  Most people are eligible for a 50% subsidy.

Beyond Beginners Yoga Flow

Thursday 7.00 – 8.00 pm (8 weeks)

A dynamic flow class suitable for students with some prior experience of yoga asana.  Led by an experienced teacher with a background in exercise science, these classes are designed to both challenge and support students with balance, strength and flexibility, offering a wide framework of options to suit student preferences and a strong emphasis on exploratory, feel good flows.  Most people are eligible for a 50% subsidy.